Epcot Food and Wine Festival Tips

I have 4 separate 'Adults Only' reservations heading to WDW ~ so excited for them! *O*

http://www.disneyfoodblog.com/2014/09/16/top-tips-for-the-2014-epcot-food-and-wine-festival/

Healthy Snacks List

Healthy Snacks for Disney World bring fuel and hydration, but not artificial sugars.  They don’t need refrigeration, yet hold up well in the heat while rolling around in a back pack all day, being squished onto rides. J

Almonds

Frozen Grapes in Ziplock bags will gradually unthaw and taste perfect on a hot day.

Frozen Squeezable Fruit Sauce like GoGoSqueeze or Buddy Fruits

Granola /Protein Bars like Kashi or Nature Valley

Jif to Go peanut butter tubs paired with apple slices and/or celery sticks.

Mickey Mouse Clubhouse All Natural Fruit Crisp are freeze dried fruit slices with no sugar added. They can be found in Walmart on the aisle with the dried fruit and trail mixes or ordered directly from Brothers-All-Natural http://www.brothersallnatural.com/disney-fruit-crisps/ where shipping is currently *Free* on all orders over $25 to all locations within the Continental USA, and to most US Military bases.

PB Crackers packed in sandwich-shaped Tupperware containers.  They’re small and flat enough to not take up a lot of room in your bag, but do a great job of keeping crackers from becoming crumbs.

Pretzels

Raisins

Trail Mix

The Dole Whip

The Dole Whip is a non-dairy, soft serve, frozen work of art and easily the most popular Walt Disney World snack!!  You can order it in a cup or as a Pineapple Float.  Officially, only the cup-version is called a Dole Whip by Disney, but unofficially most people prefer the Pineapple Float, and refer to that as a Dole Whip or Dole Whip Float.